So that the thigh and calf bar excess fat disappear!

- How to reduce fat legs

In general obesity is the body at the same time the existence of a whole, and pure fat legs is very small. From the front part of us already know, obesity is due to people's daily calorie intake exceeds the calories consumed.

Have beautiful legs of our weight loss program, good or bad shape, his legs is a sign of a very important one. If the thigh is too thick will become a heavy person's lower body, walking, or it is not easy movement up, especially not easy to find clothes more appropriate. How can we make significant bodybuilding legs posture re-do? Thin legs so that the most effective way to control the movement combined with the appropriate food. Some people may worry that it may be so that the legs become more rough, which depends on the type of movement. If the cyclist as long to do every day towards the thigh muscle strength, the will of every muscle fat legs, thighs will become thick. Therefore, we advocate that the long-lasting and slow movement, burning excess fat, so thin legs.

Tall skinny marathon athletes are good examples. Here are several sets of legs so that bodybuilding, muscle contraction thinning method.

1. Leg movement

(1) up and down movement of the legs sit on a chair to do simple leg movement. This can be achieved so that the front thigh quadriceps contraction effect.

Sitting in a chair, since the beginning of full-body relaxation. Will slowly lift both legs flat, and then fall slowly. Repeated about 10 times. Note: Do not lift off quickly, but slow manner, as well as to achieve the degree of leg muscles tremble, is the most important. In addition, in accordance with the need to increase the number of its own, increase exercise, you can put in the heel of about 1kg heavier weights such as sandbags.

(2) call to fight hip

It is the extension of thigh quadriceps exercise.

Prone position, hands under chin to the beginning of a stalemate. Left foot with the use of hips gently about 10 times higher after the right foot for about 10 times to do.

Note: in the heel close to buttocks, the muscles to fully extend.

(3) on one side open

It is a shrink? Lateral movement of the thigh.

Supine position to start. As far as possible to the lateral leg to start, then slow to restore. About l0 times repeatedly going. Note: Do not back off the ground.

Leg movement (B)

(1) the turn of time

It is a shrink? Thigh movement.

Supine straight year, the same as riding a bicycle, treadmill alternating legs 40 times so moving. After the speed gradually accelerated, the number may be increased to 150.

Note: The fulcrum should be vested in the thigh muscle, the leg muscles to relax completely.

(2) legs cross movement

Mainly to ensure that the thigh is too thick thin.

Began to sit straight. Lifted up his legs at right angles with the upper body, knees slightly bent, right leg to left leg pressure, pressure after the right leg left leg, cross-campaign, about 15 times faster.