Summer, and how to effectively thin?

1, strictly observe and develop a "back to eat well, eat afternoon and evening to eat less" diet, which "eat less later" is the key to weight loss! There are three points should be noted: First, it is necessary to eat breakfast. Those who do not eat breakfast, easy to get fat. After a night of sleep because the body has been more than 10 hours without eating energy consumption, the human body needs a breakfast rich in carbohydrates to re-added, storage of energy, people do not eat breakfast at lunchtime when a strong sense of fasting and hunger, unknowingly eating too much food, excess energy will be converted into fat in the body; second is to eat at noon. Do not eat at night is bound to hungry, "eat less later," it would be difficult to do; Third, we must do as much as possible the night eating as much as possible! Do not eat meat and dinner, sweets, fried food, drink some light soup, rice soup can, do not drink the salty soup. Many weight loss secrets of success are the same: after 21:00 are determined not to eat, but also determined not to drink water! This is the key to maintain the curve of the United States. This is true, many experts have indicated a wish to maintain the Get Fit For those who build, too dinner, supper, calories are not consumed. According to the body's biological clock is running, in 9:00, the organ's function is of the basic state in the weak, that moment is the accumulation of fat. And we are eating a normal dinner things need to be 5 hours to fully digest this excess heat will cause a long-term accumulation of excessive subcutaneous fat, obesity is the fate of coming quietly, so to keep in mind after 9:00 p.m. the absolute prohibition of eating.
2, adhering to quickly go after dinner for more than half an hour. A lot of people mainly in the fat part of the buttocks and abdomen, such people have a common characteristic of, or the case has long been engaged in correspondence work, or do not love the activities. Sitting at his desk a long time ago, before computer, TV, excess consumption of calories can not, it turned into fat deposition in the abdomen and buttocks. Therefore, in order to lose weight, we must give up the activities do not love life, to increase exercise, excess calorie consumption.
The evening than the morning training exercise. From the state of the human body, the people sleeping overnight, the morning of the body in a dry state, blood viscosity, in strenuous exercise may cause brain ischemia, stroke, myocardial infarction and other dangerous (if you like morning exercises, I suggest you wash finished drinking 1-2 cups water, then exercise). From an environmental point of view, some gas in the air, out in the sun before it is very difficult not volatile, but also not suitable for training. Response from the follow-up, the morning after exercise and eat more easily, but increased intake.

After dinner is to train the body to burn excess calories. But not immediately after dinner activities, then the blood on the stomach to digest the work carried out immediately to digest the impact of activities. After half an hour after dinner out appropriate activities. The best way to quickly take the movement, and time to continue in more than half an hour, so that the fat cells in deep full campaign will be to carry out aerobic respiration to the oxidation of body fat, so weight loss can be aerobic exercise. Intense running, out of breath and body in a certain degree of hypoxia is not fat oxidation.

3, do not eat sweets. Protein will not make fat, sugar will be fat people. Because the sugar in the body can easily be broken down or absorbed by the body's main source of heat. The vast majority of foods contain sugar, which sugar has been to ensure that your body needs. Additional consumption of too much sweets, can induce a large number of pancreatic insulin release to glucose into fat. The majority of overweight children, have a sweet tooth habit. To lose weight, try not to eat sweets on myself. (Secondary school students had better not quit eating sweets because sweets to enhance memory).

4, eat slowly. The number of meals have to chew, it is necessary to slowly, so that is conducive not only to saliva and gastric juice for digestion of food and helping to reduce consumption. Food enters the body, blood glucose increased to a certain level, the brain will be issued by the central appetite signals to stop eating, eating too fast, the brain sent signals to stop eating before you have had too much to eat. So eat slowly, eat to satiety 80% appropriate.

Weight loss was also a small number of specific methods, such as vinegar, to quit drinking liquor, eat snacks, etc., but I think the most important as long as the above four points on it. Is essential to uphold! The key is to develop a lifestyle