A woman's life would experience 400 menstruation, each 2-8 days. So doing we, a woman's life 1 / 10 and physiological phase in long-winded. Dysmenorrhea, emotional, etc. Though it is not the fault of menstruation, but experts advise: "menstrual period, under the control of pituitary hormones, female hormones estrogen and progesterone secretion decrease, this is a very exquisite physiological adjustment process, this period of time, breast, abdomen and other series usually something you can easily reach a headache! " Physiological period of the most vulnerable of the five kinds of effects to achieve 1, breast Sharon Stone flat chest while the business for a few years, chest SIZE by leaps and bounds! Her secret
is not filled breast surgery, only physiological hormonal changes with a view to developing a special diet. The American Medical experts say the first 1-3 days of menstruation is a breast best time, because it affected the chest three days fullness of ovarian estrogen secretion of a 24-hour equivalent, can stimulate breast fat accumulation. If this is 3 days to eat carrots, potatoes, soya and nuts categories of food, breast enhancement effect will be better than usual, into three or more. Papaya is recognized as the best breast of food, but medical experts also stressed that only in lactic acid bacteria help the human body can absorb the effects of a breast papaya enzymes and papaya enzymes. So, let the chest is more plentiful, may as well give himself a cup of papaya yogurt DIY. In addition, the calcium in food is also very important, runescape account Germany, the latest survey shows that calcium can stimulate hormone secretion. You may try to 2 days before menstruation, and started eating oral calcium. Experts point out that the human intake of calcium each less than or equal to 300 ml, absorption is best. So I suggest you choose a small dose of calcium tablets, many taking a small dose of calcium absorption than the better off taking large doses of calcium. Fat burning hormone fluctuations of the very influential 2, Fat Burn Dutch sports medicine experts pointed out that the body fat-burning hormonal fluctuations of very influential. They menstruation last 2 days and 1 week after menstruation known as the "Fat Burn benefit period", during which the body break down fats and higher than usual into two. During this period suggest that you burn body fat through appropriate exercise, especially in the abdominal fat accumulation. For your health, burn fat is more important than weight loss. You are advised to menstruation last 2 days, 20 minutes a day doing yoga, brisk walking for 15 minutes and a few little tricks simple tension. Within 1 week after menstruation, more than 30 minutes per day of aerobic exercise. Sports medicine experts recommend 6.5 kilometers per hour, brisk walking campaign to burn body fat most effective. Brisk walking, when attention to the abdomen, hardworking, imagine the body hanging in the air as fast as walking, which is most helpful to burn abdominal fat, there is an unexpected effect of abdomen. After exercise was strained abdomen is a normal phenomenon, which is a necessary process of decomposition of abdominal fat, ,2-3 days later the abdomen will be able to restore softness. A medical survey, during menstruation women are higher than usual degree of desire for food 25%. This is not a bad thing! At this point you can very rarely eat sweets in touch. Experts point out that 3 days before the menstrual period, the body's tolerance higher than usual into two, for the decomposition rate of unsaturated fatty acids than non-menstrual phase into a high one and a half. These days, you can make gourmet thin Liangbu Wu! But do not order to consolidate the body sculpting results, try a variety of slimming products. Worse during menstruation the body immune system, hormonal balance in weight-loss drugs can be easily upset the chemical composition of ground, is not conducive to body sculpting, or even to cause menstrual disorders. Physical memory can be the end of the training period of 3, to improve memory German women's health experts say that women in the estrogen synthesis process, the need for a specific aromatase, the enzyme by nerve conduction, the cerebral cortex responsible for memory cell stimulating effect. Aromatase physiological secretion peak period of the last 1-2 days, if you want to improve memory, it may be the physical end of tail, memorizing English words or poetry to do mental exercises. You can also chew gum while doing exercises while, as chewing may stimulate the brain in charge of memory in the hippocampus. More importantly, the chewing gum can promote saliva secretion, saliva enzyme aromatase to work together to help, let the cerebral cortex cell activity 14% higher than usual, memory can also be enhanced in the short period of time. In addition, you can also try to teach the German medical experts Kelufuxi Decci small coup, he said: "Women of the bodily functions are more sensitive to the menstrual period, as long as reasonable and learn to touch-points, can allow the brain was 'potential ability'. specific methods is simple: with the thumb and index finger to gently massage the ear from top to bottom, 3 minutes, and then press the index finger force temples 1 minute. Such an approach can promote blood flow in the cerebral cortex, to eliminate fatigue and memory impairment. U.S. medical experts to physiological period known as the "physical mirror" 4, to see the health of small problems U.S. medical experts to physiological period known as the "physical mirror." During this period the most of your immune system is weak, some hidden in the body's health problems are most likely a small leak out of sleep at this time. But this by no means a bad thing! Because you can find those often difficult to show the health warning, early detection can be improved early. Question 1: bags under the eyes, black eye Obviously get enough sleep 8 hours, how can still wore bags under the eyes and the black eye? Japanese health experts say this means not enough blood circulation in your body smooth, high blood viscosity, it may be related to excessive meat intake. Recommends a balanced diet, reduce intake of meat in the diet to increase milk and beans. Question 2: gingival bleeding Why is a physiological period of the bleeding gums, it is easy? This is not health-related gum is the gum inflammation of the precursor. Recommended to the clinic after the end of menstruation scaling to remove calculus leading to inflammation of the teeth to prevent further spread of infection symptoms, seriously brush your teeth, gargle with dilute brine. In addition, a large number of calcium, iron ions with the loss of blood, which is leading to physical period of the reasons for bleeding gums, it is recommended daily calcium and vitamin intake of sufficient quantity D. Question 3: hair is easy to break If your hair has become particularly vulnerable to the physical view, easy to break, it is possible that you have anemia at the edge! Physiological period, the hair is the lack of amino acid supply, and keratin content decreased, there will be "temporary physiological period of anemia", which led to hair breakage. Should eat more iron-containing minerals in foods such as spinach and so on, thus improving the body anemia risks. Menstrual moderate drinking helps a lot of toxins from the body 5, detoxification Singapore medical experts found that women from the 1st day of menstruation, the body will secrete a unit smaller than the cells, proteins - enzymes. This enzyme can break down toxins from the body, so that the blood changes from acidic to alkaline, helping the body and effective detoxification. U.S. health experts say the snow Landenggelin, menstrual amount of water helps a lot of toxins from the body, so physiological period of 1000 milliliters of water to drink each day is necessary. Medical experts also said that women in the body during menstruation 15% higher than usual sensitivity and gently points, according to a few specific points, we can stimulate the body's metabolism to promote the discharge toxins from the body. But the experts also emphasized that we must gently massage click instead of force. Yongquan Point: When you force the toes bend when the front foot is the emergence of depression Yongquan. Click Yongquan gently passed through the role of the meridian, adjust your autonomic nervous system, help you expand blood vessels, promote skin blood circulation, speed up discharge toxins, lower blood viscosity. runescape gold Zusanli: The right hand palm by the prospective right knee at the top, fingers down, the middle finger to the top refers to the location outside a full three years is the right leg. The same method can be used for the left foot to find his left leg three years, gently points, according to this point, can promote the digestive system, speed up discharge toxins and improve the body immunity.
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